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s w s v1:00/1:00r...12 row

1,409

Meters

4:40.0

Time

1:39.3

Pace

111

Calories

Rest Distance1,009
Rest Time8:20.0
Overall Distance2,418
Overall Time13:00.0
Average Watts357
Calories Per Hour1527
Stroke Rate31
Stroke Count283
Drag Factor116

April 16, 2020 07:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:40.0 1,409 1:39.3 357 1527 31
1:00.0 294 1:42.0 329 1433 29
r: 1:00 132
0:20.0 100 1:40.0 350 1504 30
r: 0:40 101
0:20.0 102 1:38.0 371 1578 30
r: 0:40 87
0:20.0 100 1:40.0 350 1504 30
r: 0:40 78
0:20.0 101 1:39.0 361 1541 33
r: 0:40 86
0:20.0 100 1:40.0 350 1504 33
r: 0:40 83
0:20.0 102 1:38.0 371 1578 33
r: 0:40 72
0:20.0 102 1:38.0 371 1578 33
r: 0:40 79
0:20.0 101 1:39.0 361 1541 33
r: 0:40 81
0:20.0 102 1:38.0 371 1578 33
r: 0:40 69
0:20.0 103 1:37.0 382 1616 33
r: 0:40 69
0:20.0 100 1:40.0 350 1504 33
r: 0:40 72
r1,009

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