s w s v1:00/1:00r...8 row
981
Meters
3:20.0
Time
1:41.9
Pace
75
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,697 |
| Overall Time | 9:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 113 |
March 19, 2020 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 981 | 1:41.9 | 330 | 1437 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 117 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:40 | 90 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:40 | 88 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:40 | 88 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:40 | 80 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:40 | 86 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 83 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:40 | 84 | |||||
| r716 |
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Workout Graph
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