s w s v1:00/1:00r...6 row
819
Meters
2:40.0
Time
1:37.6
Pace
67
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,366 |
| Overall Time | 7:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 112 |
March 10, 2020 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 819 | 1:37.6 | 376 | 1592 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| r: 1:00 | 120 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 90 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:40 | 76 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:40 | 89 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:40 | 84 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:40 | 88 | |||||
| r547 |
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Workout Graph
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