s w s v1:00/1:00r...8 row
967
Meters
3:20.0
Time
1:43.4
Pace
73
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,720 |
| Overall Time | 9:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 109 |
March 05, 2020 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 967 | 1:43.4 | 316 | 1389 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 134 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:40 | 92 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:40 | 86 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 86 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 86 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:40 | 89 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:40 | 91 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:40 | 89 | |||||
| r753 |
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Workout Graph
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