s w s v1:00/1:00r...6 row
785
Meters
2:40.0
Time
1:41.9
Pace
61
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,373 |
| Overall Time | 7:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 28 |
| Stroke Count | 155 |
| Drag Factor | 107 |
March 04, 2020 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 785 | 1:41.9 | 331 | 1438 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 138 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 92 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 89 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:40 | 96 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 92 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:40 | 81 | |||||
| r588 |
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Workout Graph
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