s w s v1:00/1:00r...4 row
1,101
Meters
4:00.0
Time
1:48.9
Pace
80
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 8:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 108 |
February 17, 2020 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 105 | |||||
| r444 |
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Workout Graph
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