s w s v1:00/1:00r...3 row
835
Meters
3:00.0
Time
1:47.7
Pace
62
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,204 |
| Overall Time | 6:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
January 12, 2020 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 111 | |||||
| r369 |
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Workout Graph
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