s w s v1:00/1:00r...5 row
1,332
Meters
5:00.0
Time
1:52.6
Pace
93
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,988 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 110 |
January 12, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 130 | |||||
| r656 |
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Workout Graph
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