s w s v1:00/1:00r...5 row
1,329
Meters
5:00.0
Time
1:52.8
Pace
92
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 110 |
January 08, 2020 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:00 | 129 | |||||
| r722 |
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Workout Graph
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