s w s v2:00/2:00r...12 row
3,154
Meters
11:30.0
Time
1:49.3
Pace
228
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,600 |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 111 |
November 18, 2019 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,154 | 1:49.3 | 267 | 1220 | 24 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 287 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 23 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 112 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:30 | 41 | |||||
| r1,446 |
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Workout Graph
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