s w s v2:00/2:00r...7 row
1,635
Meters
6:00.0
Time
1:50.0
Pace
117
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,427 |
| Overall Time | 12:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
November 13, 2019 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 24 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 128 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 70 | |||||
| r792 |
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Workout Graph
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