s w s v2:00/2:00r...14 row
3,256
Meters
12:00.0
Time
1:50.5
Pace
231
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
November 11, 2019 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,256 | 1:50.5 | 259 | 1191 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 109 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | |
| r: 0:30 | 33 | |||||
| r1,431 |
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Workout Graph
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