s w s v2:00/2:00r...15 row
3,277
Meters
12:30.0
Time
1:54.4
Pace
226
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,827 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 109 |
November 08, 2019 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,277 | 1:54.4 | 234 | 1103 | 24 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 114 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 20 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 50 | |||||
| r1,550 |
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Workout Graph
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