s w s v2:00/2:00r...7 row
2,429
Meters
9:00.0
Time
1:51.1
Pace
172
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
November 04, 2019 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,429 | 1:51.1 | 255 | 1177 | 24 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 33 | |||||
| r1,028 |
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Workout Graph
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