s w s v1:00/1:00r...6 row
1,129
Meters
4:00.0
Time
1:46.2
Pace
84
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 8:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 113 |
October 29, 2019 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 103 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | |
| r: 0:30 | 39 | |||||
| r428 |
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Workout Graph
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