s w s v1:00/1:00r...6 row
1,593
Meters
6:00.0
Time
1:52.9
Pace
110
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,295 |
| Overall Time | 12:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 113 |
September 24, 2019 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 127 | |||||
| r702 |
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Workout Graph
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