s w s v4:00/4:00r...7 row
3,168
Meters
12:00.0
Time
1:53.6
Pace
222
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 114 |
September 30, 2019 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 24 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | |
| r: 4:00 | 639 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 123 | |||||
| r1,696 |
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Workout Graph
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