s w s v1:00/1:00r...3 row
805
Meters
3:00.0
Time
1:51.8
Pace
57
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 6:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
September 19, 2019 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 121 | |||||
| r370 |
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Workout Graph
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