s w s v2:00/2:00r...7 row
2,115
Meters
8:00.0
Time
1:53.4
Pace
147
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 16:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 111 |
September 16, 2019 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 23 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 109 | |||||
| r958 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.