s w s v1:00/1:00r...4 row
1,075
Meters
4:00.0
Time
1:51.6
Pace
76
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 8:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
September 10, 2019 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 89 | |||||
| r463 |
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Workout Graph
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