s w s v2:00/2:00r...5 row
2,614
Meters
10:00.0
Time
1:54.7
Pace
179
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 117 |
September 10, 2019 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 22 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 287 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 245 | |||||
| r1,326 |
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Workout Graph
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