s w s v2:00/2:00r...8 row
2,591
Meters
10:00.0
Time
1:55.7
Pace
174
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
September 08, 2019 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 21 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 133 | |||||
| r1,454 |
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Workout Graph
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