s w s v1:00/1:00r...6 row
1,084
Meters
4:00.0
Time
1:50.7
Pace
76
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,645 |
| Overall Time | 8:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
August 13, 2019 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 147 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 50 | |||||
| r561 |
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Workout Graph
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