s w s v2:00/1:30r...6 row
2,558
Meters
10:00.0
Time
1:57.2
Pace
172
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 109 |
August 12, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 22 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:30 | 239 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 | |
| r: 1:30 | 253 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:30 | 273 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:30 | 279 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 149 | |||||
| r1,358 |
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Workout Graph
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