s w s v2:00/1:30r...9 row
2,110
Meters
8:00.0
Time
1:53.7
Pace
146
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,011 |
| Overall Time | 15:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 107 |
August 11, 2019 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 24 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:30 | 199 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 122 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 58 | |||||
| r901 |
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Workout Graph
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