s w s v2:00/1:30r...9 row
2,110
Meters
8:00.0
Time
1:53.7
Pace
145
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,118 |
| Overall Time | 15:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 107 |
August 10, 2019 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 22 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | |
| r: 1:30 | 214 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 132 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:30 | 61 | |||||
| r1,008 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.