s w s v2:00/1:30r...6 row
2,533
Meters
10:00.0
Time
1:58.4
Pace
168
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 109 |
August 06, 2019 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:30 | 239 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | |
| r: 1:30 | 232 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:30 | 228 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:30 | 198 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 142 | |||||
| r1,164 |
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Workout Graph
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