s w s v2:00/1:30r...6 row
1,555
Meters
6:00.0
Time
1:55.7
Pace
105
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,346 |
| Overall Time | 11:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 111 |
August 06, 2019 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 22 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:30 | 203 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 131 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:30 | 116 | |||||
| r791 |
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Workout Graph
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