s w s v2:00/2:00r...11 row
3,844
Meters
15:00.0
Time
1:57.0
Pace
258
Calories
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 109 |
July 30, 2019 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 139 | |||||
| r2,146 |
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Workout Graph
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