s w s v1:00/1:00r...4 row
824
Meters
3:00.0
Time
1:49.2
Pace
60
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,220 |
| Overall Time | 6:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
July 29, 2019 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 23 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | |
| r: 1:00 | 134 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | |
| r: 0:30 | 54 | |||||
| r396 |
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Workout Graph
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