s w s v1:00/1:00r...8 row
1,375
Meters
5:00.0
Time
1:49.0
Pace
98
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,972 |
| Overall Time | 10:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
July 27, 2019 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 125 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| r: 0:30 | 38 | |||||
| r597 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.