s w s v1:00/1:00r...6 row
1,603
Meters
6:00.0
Time
1:52.2
Pace
112
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 12:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 107 |
July 23, 2019 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 136 | |||||
| r759 |
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Workout Graph
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