s w s v1:00/1:00r...8 row
2,141
Meters
8:00.0
Time
1:52.0
Pace
150
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 16:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
July 21, 2019 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | |
| r: 1:00 | 136 | |||||
| r1,104 |
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Workout Graph
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