s w s v2:00/2:00r...6 row
3,031
Meters
12:00.0
Time
1:58.7
Pace
202
Calories
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 122 |
July 20, 2019 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 21 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 359 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 21 | |
| r: 2:00 | 372 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 353 | |||||
| r2,081 |
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Workout Graph
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