s w s v4:00/2:00r...5 row
2,777
Meters
11:00.0
Time
1:58.8
Pace
184
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 121 |
July 18, 2019 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,777 | 1:58.8 | 209 | 1017 | 22 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | |
| r: 2:00 | 275 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 21 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 150 | |||||
| r1,358 |
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Workout Graph
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