s w s v4:00/2:00r...5 row
2,773
Meters
11:00.0
Time
1:59.0
Pace
183
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 121 |
July 17, 2019 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,773 | 1:59.0 | 208 | 1014 | 20 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 172 | |||||
| r1,536 |
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Workout Graph
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