s w s v4:00/2:00r...5 row
2,766
Meters
11:00.0
Time
1:59.3
Pace
183
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 121 |
July 17, 2019 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,766 | 1:59.3 | 206 | 1009 | 21 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | |
| r: 2:00 | 338 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 21 | |
| r: 2:00 | 299 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 164 | |||||
| r1,423 |
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Workout Graph
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