s w s v4:00/2:00r...8 row
4,829
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
| Rest Distance | 2,588 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,417 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 121 |
July 15, 2019 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 21 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 365 | |||||
| r2,588 |
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Workout Graph
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