s w s v2000m/3:00r...4 row
5,000
Meters
20:42.4
Time
2:04.2
Pace
318
Calories
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,145 |
| Overall Time | 32:42.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 124 |
July 05, 2019 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 23 | |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 24 | |
| r: 3:00 | 519 | |||||
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 23 | |
| r: 3:00 | 513 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 22 | |
| r: 3:00 | 536 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 | |
| r: 3:00 | 577 | |||||
| r2,145 |
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Workout Graph
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