s w s v1:00/1:00r...7 row
3,944
Meters
16:00.0
Time
2:01.7
Pace
257
Calories
| Rest Distance | 2,919 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,863 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 123 |
July 02, 2019 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,944 | 2:01.7 | 194 | 968 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 21 | |
| r: 3:00 | 500 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | |
| r: 4:00 | 727 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | |
| r: 3:00 | 556 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | |
| r: 2:00 | 385 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 19 | |
| r: 1:00 | 264 | |||||
| r2,919 |
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Workout Graph
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