s w s v1:00/1:00r...4 row
1,105
Meters
4:00.0
Time
1:48.5
Pace
81
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 8:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 122 |
July 01, 2019 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| r: 1:00 | 131 | |||||
| r520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.