s w s v1:00/1:00r...10 row
2,691
Meters
10:00.0
Time
1:51.4
Pace
189
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 123 |
July 01, 2019 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | |
| r: 1:00 | 160 | |||||
| r1,375 |
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Workout Graph
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