s w s v1:30/1:00r...3 row
1,095
Meters
4:00.0
Time
1:49.5
Pace
80
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,484 |
| Overall Time | 7:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 121 |
June 29, 2019 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 23 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 22 | |
| r: 1:00 | 128 | |||||
| 1:20.0 | 366 | 1:49.2 | 268 | 1222 | 23 | |
| r: 1:00 | 129 | |||||
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 25 | |
| r: 1:00 | 132 | |||||
| r389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.