s w s v2:00/1:00r...6 row
2,138
Meters
8:00.0
Time
1:52.2
Pace
150
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 14:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 122 |
June 29, 2019 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 22 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 142 | |||||
| r813 |
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Workout Graph
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