s w s v2:00/1:00r...6 row
2,072
Meters
8:00.0
Time
1:55.8
Pace
141
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 14:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 125 |
June 27, 2019 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 23 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 142 | |||||
| r883 |
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Workout Graph
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