s w s v1:00/1:00r...6 row
1,558
Meters
6:00.0
Time
1:55.5
Pace
105
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
June 24, 2019 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 184 | |||||
| r864 |
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Workout Graph
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