s w s v2:00/1:00r...6 row
2,056
Meters
8:00.0
Time
1:56.7
Pace
138
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 14:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 123 |
June 24, 2019 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 22 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 154 | |||||
| r776 |
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Workout Graph
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