s w s v2:00/1:00r...7 row
2,535
Meters
10:00.0
Time
1:58.3
Pace
168
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 124 |
June 21, 2019 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 23 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 443 | |||||
| r1,450 |
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Workout Graph
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