s w s v1:00/1:00r...6 row
1,586
Meters
6:00.0
Time
1:53.4
Pace
109
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,440 |
| Overall Time | 12:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 122 |
June 03, 2019 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 146 | |||||
| r854 |
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Workout Graph
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