s w s v1:00/1:00r...2 row
563
Meters
2:00.0
Time
1:46.5
Pace
42
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 817 |
| Overall Time | 4:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 25 |
| Stroke Count | 83 |
| Drag Factor | 122 |
June 01, 2019 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 123 | |||||
| r254 |
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Workout Graph
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